Banana Peanut Butter Oatmeal 3-ingredient Cookies Uk

Banana Peanut Butter Oatmeal 3-ingredient Cookies

Banana Peanut Butter Oatmeal 3-Ingredient Cookies – Quick, Healthy, and Delicious

Banana peanut butter oatmeal 3-ingredient cookies. Looking for a quick, healthy, and guilt-free cookie recipe that doesn’t require a long list of ingredients? This Banana Peanut Butter Oatmeal 3-Ingredient Cookies recipe is exactly what you need. With only three simple ingredients, you can create soft, chewy, and naturally sweet cookies in just 20 minutes. Perfect for breakfast, snacks, or a post-workout treat, these cookies are a great choice for anyone who wants wholesome goodness without the fuss.

Why You’ll Love These Cookies

These cookies are not only easy to make but also loaded with healthy ingredients that provide energy and satisfaction. Here’s why this recipe is a winner: Banana peanut butter oatmeal 3-ingredient cookies

Minimal Ingredients: Just three pantry staples – banana, peanut butter, and oats.
Naturally Sweetened: The banana adds natural sweetness, reducing the need for added sugar.
Healthy & Nutritious: Packed with fiber, protein, and healthy fats.
Perfect for All Diets: Naturally gluten-free (use certified gluten-free oats) and can be made vegan.
Quick & Hassle-Free: Ready in less than 20 minutes from start to finish.

Ingredients for Banana Peanut Butter Oatmeal 3-Ingredient Cookies

Here’s what you’ll need:

Bananas – 2 medium ripe bananas (mashed)
Peanut Butter – 1/2 cup (creamy or natural, unsweetened works best)
Rolled Oats – 1 cup (use old-fashioned or quick oats as preferred)

Optional Add-ins:

Chocolate chips
Chia seeds or flax seeds
Cinnamon or vanilla extract
Dried fruits like raisins or cranberries

How to Make Banana Peanut Butter Oatmeal 3-Ingredient Cookies

1. Preheat Your Oven

Set the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Prepare the Mixture

Mash the bananas in a bowl until smooth. Add the peanut butter and stir until well combined. Mix in the oats to form a thick, sticky dough.

3. Shape the Cookies

Scoop about 1–2 tablespoons of dough per cookie and place them on the baking sheet. Flatten them slightly with a spoon or your fingers.

4. Bake

Bake for 10–12 minutes or until the edges turn lightly golden.

5. Cool and Enjoy

Let the cookies cool for a few minutes on the tray before transferring to a wire rack. Serve warm or store for later.

Variations to Try

The beauty of this Banana Peanut Butter Oatmeal 3-Ingredient Cookies recipe is its versatility. Try these fun twists:

Chocolate Chip Delight: Add a handful of chocolate chips or chunks.
Nutty Crunch: Mix in chopped walnuts, almonds, or cashews.
Cinnamon Banana Flavor: Add a teaspoon of cinnamon or nutmeg.
Protein Boost: Stir in a scoop of protein powder for a post-workout snack.
Tropical Touch: Add shredded coconut and dried pineapple bits.

Nutritional Benefits

Each cookie is a powerhouse of nutrients thanks to its wholesome ingredients: Banana peanut butter oatmeal 3-ingredient cookies

Bananas: Provide natural sweetness, potassium, and fiber.
Peanut Butter: Adds protein, healthy fats, and a rich nutty flavor.
Oats: High in fiber, promoting digestion and keeping you full longer.

For one cookie (based on 12 servings), approximate values are:

Calories: 80–100 kcal
Protein: 2–3g
Fiber: 2g
Carbohydrates: 12g

Health Benefits of These Cookies

Energy Boosting: Great for breakfast or a quick snack.
Heart-Healthy: Oats and peanut butter provide healthy fats and fiber.
Weight-Friendly: Naturally sweet, no refined sugar needed.
Kid-Friendly: A perfect lunchbox treat.
Vegan Option: Replace peanut butter with almond butter or sunflower seed butter if desired.

Tips for Perfect Banana Peanut Butter Oatmeal Cookies

Use ripe bananas for maximum sweetness.
If the dough feels too sticky, chill it for 10 minutes before shaping.
Do not overbake – they should remain soft and chewy.
Store in an airtight container to keep them fresh for 3–4 days.

Storage and Freezing Guide

Room Temperature: Store in a sealed container for up to 3 days.
Refrigerator: Keeps fresh for about a week.
Freezer: Freeze for up to 2 months. Thaw before eating or warm slightly in the oven.

Frequently Asked Questions (FAQs)

1. Can I make these cookies without peanut butter?
Yes, you can use almond butter, cashew butter, or sunflower seed butter instead.

2. Can I add extra sweetener?
If you like sweeter cookies, add a tablespoon of honey, maple syrup, or a sugar-free sweetener.

3. Are these cookies good for kids?
Absolutely! They are a healthy, mess-free snack for school or playtime.

4. Can I use instant oats?
Yes, instant oats will work, but rolled oats provide a better chewy texture.

5. How many cookies does this recipe make?
It makes around 10–12 cookies depending on the size.

Perfect Occasions to Serve These Cookies

As a healthy breakfast on the go
After-school snack for kids
Post-workout energy boost
Tea or coffee time treat
Packed in lunchboxes for travel or work

Final Thoughts

This Banana Peanut Butter Oatmeal 3-Ingredient Cookies recipe is the perfect example of how simple ingredients can create something truly satisfying. With their natural sweetness, chewy texture, and nourishing ingredients, these cookies are a fantastic addition to your weekly snack rotation.

Whether you are a busy parent, a fitness enthusiast, or someone who simply enjoys quick homemade treats, this recipe will become a go-to favorite. Ready in just minutes, these cookies deliver both flavor and nutrition—without the guilt. Banana peanut butter oatmeal 3-ingredient cookies